30 Rock is a satirical sitcom created by Tina Fey. It aired on NBC between 2006 and 2013. The focus is Fey’s experiences as head writer for Saturday Night Live, and scenes take place behind the scenes of a fictional live sketch comedy show. 

The name of the series is a reference to 30 Rockefeller Plaza in New York City. This is the location of the Comcast Building – where NBC Studios are based and where Saturday Night Live takes place with writing, production and performance.


Liza Lemon is the head writer and showrunner of a NBC sketch comedy series called TGS with Tracy Jordan. Lemon oversees both the cast and crew, which includes her best friend Jenna Maroney and network executive Jack Donaghy. The first episode sees Donaghy force Lemon to hire Tracy Jordan as co star of the show.

Episodes in 30 Rock showcase scenarios such as the disagreements between Donaghy and Lemon, Maroney trying to become a film star, Jordan behaving in various eccentric ways and the romantic and personal lives of the characters. Overall, the show is a satire of NBC, its parent company General Electric and the entertainment industry in general.

Cast and characters

  • Elizabeth ‘Liz’ Lemon – Tina Fey
  • Tracy Jordan – Tracy Morgan
  • Jenna Maroney – Jane Krakowski
  • Kenneth Ellen Parcell – Jack McBrayer
  • Pete Hornberger – Scott Adsit
  • Francis ‘Frank’ Rossitano – Judah Friedlander
  • John ‘Jack’ Donaghy – Alec Baldwin
  • Cerie Xerox – Katrina Bowden
  • James ‘Toofer’ Spurlock – Keith Powell
  • Josh Girard – Lonny Ross
  • Warren ‘Grizz’ Griswold – Grizz Chapman
  • Jonathan – Maulik Pancholy
  • JD Lutz – John Lutz


Here is a taster of the first season of 30 Rock, which comprises 21 episodes:

Season One

Episode One – Pilot

The show begins by setting the scene, which includes Liz Lemon as the head of The Girlie Show, a live comedy show which is filmed in 30 Rockefeller Plaza in New York City. Her new boss, Jack Donaghy, insists that Tracy Jordan is hired.

Episode Two – The Aftermath

Jack renames the show TGS with Tracy Jordan, taking the focus away from Jenna Maroney. Liz struggles to keep all parties satisfied, but Tracy manages to come through with a solution.

Episode Three – Blind Date

Jack sees that Liz’s lack of a social life is affecting her work, so he sets her up on a blind date with one of his friends.

Episode Four – Jack the Writer

Jack decides to take part in the show writing with Liz and her staff, but it soon becomes clear he has no creative ability in this department.

Episode Five – Jack-Tor

Jack forces Liz to plug General Electric products on the show, so Liz puts him in a self-referential sketch about product placement.

Episode Six – Jack Meets Dennis

Liz takes back her ex Dennis Duffy, but Jack makes it clear that she will have a mediocre life if she does this.

Episode Seven – Tracy Does Conan

Jack puts Tracy on Late Night with Conan O’Brien instead of letting Jenna have her scheduled appearance. 

Episode Eight – The Break-Up

Liz finally ends it with Dennis and explores the singles scene with Jenna, but finds she is hopeless at picking up guys.

Episode Nine – The Baby Show

Cerie gets engaged with hopes of being a ‘young hot mom’. Her stance triggers Liz to think about marriage and having a family.

Episode Ten – The Rural Juror

Liz admits that she doesn’t like Jenna’s new independent film, which puts a strain on their friendship. 

Episode Eleven – The Head and the Hair

Two guys catch Liz and Jenna’s attention. They are complete opposites – one is a nerd and the other is a good looking hunk.

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